The size of the penis has a strong impact on the psychoemotional condition of the men. If you feel the lack of size, problems with social adaptation, self -government occur and the risk of depression is significantly increased.
The existing variety of methods to increase the penis makes it possible to change the sexual side of a man's life. It is important to understand the list of these methods and to choose the most optimal for physiology, means and time together with the doctor (! ).
The most effective ways
There are a number of the most effective ways to achieve a penis:
- Certain physical exercises for the genitals;
- People's recipes;
- Cream, ointments;
- Gels;
- Sprays;
- Surgical intervention;
- Biologically active food additives and other medication;
- Nozzle;
- Special devices.
Exercise
The physical loads include:
- Massage;
- Jelking;
- Stretch;
- Masturbation;
- Aaron Kemmer exercises;
- Kegel exercises.
massage
In the structure of the penis there is spongy bodies and the stimulation of the massage helps to increase blood flow to it, which causes its expansion.
Three are particularly popular among the massage techniques:
- Tao.They mainly react on the head of the penis. The index and thumb are connected to the ring, they are wrapped around the member. The movements of such a "ring" are generated at a slow pace towards the head, and if you approach it, stop your hand for 10 seconds.
- Uli (Julia). It initially affects a change in the thickness of the organ. The excited member is wrapped in one hand and pressed for 40 seconds. Then the hand is relaxed for 10-15 seconds and the exercise is repeated. The number of repetitions should be at least five times.
- Double ulit. The penis is pressed at the base with one hand and the other is wrapped around the head. At the same time, the hands are pressed and broken down for 30-60 seconds. The compression frequency and the duration of the exercise depend on the preparation.
By regularly using the massage, you can reach a length to 7 cm and a volume of up to 3 cm.
Jelking
It can be carried out in three versions:
- Dry. The penis is wrapped with the whole hand and move from the base to the head, where the hand is changed and the movement is directed in the opposite direction.
- Wet. It contains a jelking under constant stream warm water. Use a washcloth or a towel that envelops the childbearing organ.
- With fat. A member lubricated with a thin layer of an intimate agent is wrapped into a ring from the index and thumb and slide over the entire length. In this case, the member should be in a state of weak excitement, and the hand movements must be repeated about 100 times at the beginning of the training.
Stretching
The training in the form of a stretch includes an increase in the length of the male dignity, but the thickness can lose weight.
- The penis is heated with palms, takes a comfortable pose. It is important that there is no erection at the beginning of stretching;
- The penis is wrapped on the head with a palm and carefully pulls it forward, at the bottom, right and left and refers it to the highest possible point for 10 seconds. There should be no painful sensations;
- After delay, slowly weaken the handle and take a break for 10-15 seconds before changing the draw movement.
Repetitions of such exercises do about 15-20.
masturbation
Regular masturbation can help increase the penis if the goal does not exceed 1-2 cm. The results are associated with an increased blood flow to a member, which is based on almost all methods to change the parameters of male dignity. However, due to its focus on psycho-emotional satisfaction, it will no longer achieve results.
Aaron Kemmers exercises
Aaron Kemmer published a book about the anatomy of the male genital organ, the myths about its structure and the factors that influence erection and size, and above all, the publication of the possibility is devoted to increase the member. The basis of the book is the experience of Kemmer and other men.
Reading this literature enables a man to expand his knowledge of his own body, to teach him how to measure the penis and how to influence his parameters and keep the result for life.
Cold exercises for dignity
The exercises developed by cones aim to strengthen the muscles of the pelvic membrane.The main problem of your implementation is the definition of the necessary muscles and concentration.To find muscle, a man has to go to the toilet for little need, stop and resume the process while urinating while trying to feel the muscles at the time of stopping.
The most striking example of Kegel's exercises itself is the start/stop training. Every time you visit the toilet, it is a daily repetition of the muscle search method while urinating.
Another popular exercise is not related to natural processes, but can be carried out anywhere and in any clothing. It is sufficient to change the contraction and relaxation of the previously defined pelvic muscles.
People's funds and grandfathers
Traditional medicine is rich in means of changing the size of the male dignity.
The usual kitchenoda is the most popular.Most effectiveRecipes with soda:
- Concentrated bathroom. For you, for example, comfortable containers are taken a wide and high glass into which warm water is poured and a teaspoon of soda is filled. The solution is disturbed until the soda crystals are completely solved, then the penis is dipped for 15 minutes;
- scrub. The penis is moistened with ordinary clean water, according to which it rubs the skin of the organ with soda along the entire length with massaging movements. It is important to act carefully in order not to violate sensitive substances.
- compress. Soda is poured evenly on a clean bandage or another fabric, then it is easily wetted and the penis is wrapped for 15-20 minutes. The main thing is not to cover your head with the compress.
Some plants and herbs particularly contribute to a change in the size of the penisSuch recipes are popular:
- sagebrush. The seeds of the plant are absorbed in a volume of 5 g, pour them with cold water and set on fire. You don't have to cook them for more than 10 minutes. After cooling the composition, it has to be drunk 100 ml three times a day.
- Honey and ginseng. For half a tablespoon of pure honey, 350 g of a shredded ginseng root are added and let it in mix it and a half weeks. The finished mixture is consumed on a teaspoon three times a day in half an hour before meals.
- ginseng. Take 20 g chopped ginseng root and fill them with 200 ml 70% alcohol. After you have brewed the mixture for 7 days. Когда состав на would have оюююююююююююююю в в п и и и & р & раза вkunft зLAL м & е & е.
- Garlic. 200 g garlic is shredded in a meat loop and 200 ml of alcohol is poured. The mixture should be in a dark place for 10 days, according to which it is taken in 25 drops twice a day for 90 days.
- thyme. 100 g of raw materials are poured with a glass of boiling water and exist until the mixture cools down completely. Take the tincture twice a day.
To increase the penis, a simple medical product can also be used - Vaseline. It is introduced by injection under the skin in the penis, which is quite painful. After the procedure, the injection places are treated with a weak solution of potassium perpetrators.
The method is complex and risky due to a high risk of infection. It is no less dangerous that vaseline can distribute unevenly under the skin, which leads to a poor visual result, which is difficult to repair.
There is an opinion that in addition to Vaseline, a penis and iodine helps to do more, but this tool is more of a cause of a skin burning of the genitals that help achieve the desired results.
Men can use other options:
- Ordinary laundryYou use daily during hygiene methods and replace them with shower gels. The soap is irritated on the skin, and in combination with tactile stimulation during swimming, an increase in penis is also observed due to the increased blood flow and the expansion of the cave -like body of the penis.
- essential oil, especially sandalwood, is often selected to increase the penis. It is used after swimming, apply 15 drops of the product to the base of the penis and a scrotum and then slowly rub it along the entire length until they are fully absorbed. The use of essential oil takes a year, but after 4 weeks the first results appear.
- Bee pieces. The painful method is effective because the blood flow intensifies to the place of the bite, the blood vessels are expanded and the blood revalogy is improved. Such a process simply looks - the bee is caught and placed in a regular package, it also lowers the penis on it. After the insect has stabbed the organ, the stab is extracted and a member is massaged to uniform distribution of the bee engine. The technology is not carried out more than twice a week. The number of insects for the first procedure and the latter differs because they start with a bee and gradually bring their number to 10;
- Self -hypnosis. It is assumed that the brain zones are activated due to self -hypnosis, which leads to an increase in the synthesis of the sexual hormones of humans that are necessary to increase the penis. Since the sex process itself is in the field of psychosomatics, this aspect is not neglected. Hypnosis and the use of conspiracies whose action is the same; in the category of self -hypnosis;
- Non -analysis drugAnd use it mainly for bodybuilde, making an artificial, unmarried volume of fabrics. Simply put, injections create bubbles in the body that were cast by this liquid. The drug is administered deeply into the tissue of a member, which should be carried out by a person with medical training. However, due to its toxicity, risk of infection and the complexity of the administration, it is not recommended to use the funds.
We shouldn't forget thatFor the growth of the penis, the right nutrition, which is enriched with a number of products, is important:
- Greg and cedar nuts, almonds- rich in micro elements and vitamins, improvement in metabolism and improvement in the quality of the sperm;
- Chicken- contain elements that are necessary for the proper development of the reproduction system of humans;
- Citrus- Increase the number of sperm and increase your activity;
- Oysters- Natural aphrodisiac;
- oatmeal- stimulates the synthesis of testosterone;
- Brussels sprouts- is necessary to expand the cave -like body and increase the activity of the cell division;
- papaya- increase in the elasticity of the male dignity;
- Garlic- Contains Allicin, which improves blood circulation, which contributes to increasing the penis and improving erection.
Operations on the genitals
In surgical practiceThere are different options to change the size of the male dignity:
- Ligamentotomy. The operation is carried out with spinal anesthesia and is to dissect the suspend volume of the penis by a section near the scrotum. The rehabilitation phase takes about 20 days for the seams and another 25 days later. As a result, the length of the penis increases by at least 1, 5 cm, a maximum of 5 cm;
- Lipophiling contains the introduction of fat tissue into the penis from the body of the buttocks, the hips and the bottom of the abdomen. The method helps to change the thickness of the penis to add it to 5 cm. At the same time, it is minimally invasive and there is no high risk of rejection of the tissue. After the operation, the penis is dominated for several days, then the organ restoration is observed. A major disadvantage of lipofilling - fragility, the procedure must be repeated in a few years.
- Implants. The most popular is a silicone implant by James Elist. You can add the length of the penis of 5 cm. The procedure is to insert this implant under the skin of the penis, which requires about 45 minutes.
- The implantation of balls is a kind of method, the purpose of which is an increase in the diameter of the male dignity. During the operation, hypoallergenic balls are implanted under the patient's skin. Due to their uneven place, they carry out the function of additional stimulants during sex;
- The phalloplasty is not so much aimed at increasing the penis, but on restoring its functions and shape. Sometimes the operation for men with a diagnosis of micropenis is used if the organ has to be created almost from scratch. Depending on the target, the phalloplasty with a radial correction and plastic of the penis head can be totally.
- Muscle transplantationIt is carried out under general anesthesia and takes up to 3 hours. During the operation, the patient is torn down by the patient's penis, then the organ is wrapped with a muscle flap that is removed from a man in the abdomen. As a result, an increase in the penis is achieved by 4 cm. The rehabilitation phase takes 15 to 30 days depending on the restoration of the patient's body.
- Falloprosthetics includes the introduction of a special prosthesis in the structure of the penis. Depending on the shape, purpose and price, prostheses can be a components, two components and three components. The operation is carried out under general anesthesia and takes 60-120 minutes. Rehabilitation takes 1, 5-2 months.
Preparations and nutritional supplements
To increase the penis, they are used:
- Hormones;
- Pills;
- Vitamins.
Two important ones are used among the hormones:
- Somatotropes hormone- It is necessary for the entire body in the growth process because its use can correct the size of the male dignity. However, this cannot be the only indication for taking growth hormone medications.
- testosterone- With its recording, you can increase the genitals by about 2 cm. However, the prescription of testosterone preparations should only be carried out by a doctor who monitors the concentration of the hormone in the patient's blood during therapy.
Some vitamins are also suitable for stimulating the growth of the penis:
- Vitamin D.- It primarily strengthens potency, bones and muscle tissue and as a bonus - contributes to the growth of muscles that get into the structure of the male dignity.
- Vitamin C.- particularly useful for blood circulation in the pool and in external genitals;
- Vitamin B6- It improves the quality composition of sperm and stimulates the synthesis of male sex hormones that influences the growth of the penis.